Sleep is an important aspect of life, as it allows us to feel energised throughout our day.
However, not getting enough sleep can cause problems, both mentally and physically.
Sleep Deprivation
Sleep deprivation negatively affects your attention and disrupts your ability to focus on long-term tasks.
Children and young adults are more commonly the most affected by this, yet it is possible that older adults suffer too, usually caused by a traumatic event, or even due to anxiety and depression.
Effects Of Lack Of Sleep
Lack of sleep also affects your body weight. The levels of hormones are affected by sleep and can lead to increased fat storage and a higher risk of type 2 diabetes.
Sleep also allows the heart vessels to heal and rebuild, as well as, affecting processes that maintain healthy blood pressure and sugar levels.
How Hypnotherapy Works
Hypnotherapy can help by allowing the body to fully relax during the sessions, as well as teaching the client how to relax themselves, in order to get a good night’s sleep.
Meditation techniques, mindfulness training, breathing exercises, and guided imagery are apart of the hypnotherapy session.
Cookies Consent
This website uses cookies to ensure that it works correctly and is secure.
We would also like your consent to use cookies to analyse how you use our site. This will help us to improve our service and tailor the marketing that you see on our website.
You can see which cookies are used on our website in our Privacy Policy
Select 'Accept All' to agree or 'Manage Consent' to choose which cookies we use.
What cookies do
Some cookies are needed to make our website work and can't be turned off. But we need your consent to use others that are not essential. You can make your choices below and update them at any time from the 'C' icon in the bottom left corner of any page.
NECESSARY
These cookies are needed to run our website, to keep it secure, and to obey regulations that apply to us.
FUNCTIONAL
These cookies remember your region or country, language, accessibility options and your settings. This also includes things like your User ID on the logon page.
STATISTICS
These cookies tell us how customers use our website. We study and profile this data to help us improve our products and performance.
MARKETING
These cookies help us decide which products, services and offers may be relevant for you. We may use this data to tailor the ads you see on our own and other websites.