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Free Resources

Life is never perfect but having the tools to get you through is key.  Here you will find free tools that will help you take positive action.

Coach’s Notebook – Newsletter

Join hundreds of like-minded individuals who receive The Coach’s Notebook.  A short, soulful email delivered weekly to your inbox.  
 

Each edition shares: 

  • A real Story from the coaching room (or life itself)

  • A powerful mindset shift you can apply immediately 

  • A gentle nudge towards confidence,m clarity and calm

It’s honest heart led, and written to remind you, your not doing this alone.

Create a positive mindset in 6 days

Our minds believe everything we tell it, so making sure we provide positive and encouraging thoughts is key. This guide will help you consider the language you are using, understand it's impact and help you make the changes needed to create a positive mindset.

Creating a
compelling goal

It's not enough to what to achieve something, you have to have a plan. This guide takes you through the steps to create goal that not only feels right for you, but one you can deliver even when life deals you a curveball.

Letting go
of guilt

Guilt is an emotion that can keep us stuck, even pull us back in to negative behaviour, if we don't let it go. This guide will help identify any guilt you are holding on to and more importantly, guide on how to start letting it go.

Becoming your own BOSS - for Female Entrepreneurs

7 Steps to Thriving in Midlife

Language Reset Review

Free 30-minute session to reset your
self talk and, how you feel.

The Language Reset Review is a free, powerful mini-session where we look at the everyday words you use with yourself—and how they could be quietly fuelling overwhelm or self-doubt.

You’ll walk away with fresh awareness, emotional clarity, and small shifts that make a big difference.
I’ve opened up a few free spots

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